Ancient knowledge for modern upgrades
Join the waitlist for upcoming courses that take you beyond your typical yoga class and into an immersive journey of self enhancement for your mind, body, and soul.
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The keys to your evolution have always been locked inside of you. Your first step is to acquire knowledge. Your second step is to activate your intuition. Your last step is to evolve.
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A little about me and my offering....
As a certified Yoga Therapist and Ayurvedic Wellness Advisor, I use my understanding of ancient spiritual and healing techniques to be your temporary guide.
My customized approach to yoga and ayurveda empowers you with the inner upgrades you need to thrive, not just survive.
"Whatever your environment is, don't allow your inner peace to be touched by it". - Paramahansa Yogananda
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need"—Ayurvedic Proverb
Find your inner upgrade.
Resources for every stage of self-discovery.
1:1 Spiritual Counseling
Spiritual Counseling
What is spiritual counseling?
Spiritual coaching is a one-on-one virtual meeting with your guide.
What happens in a session?
Before we meet, you will complete yoga and Ayurveda assessments to describe your background and experience. In your first session, your assessments will be used to customize a plan for you. Your second session will be a follow-up to discuss your progress.
How will counseling assist me?
Your counselor will act as a guide to create a customized yoga and ayurvedic plan for you that addresses the needs discussed in the initial session.
How long does counseling last?
Each spiritual coaching package includes one initial consultation and one follow-up session, which span across ~one month. Both of these sessions can last between 30 and 60 minutes.
Additional sessions and ongoing support can be added at an extra cost.
Online Courses
Online Courses
Take your yoga practice to the next level with courses that merge ancient tools with modern-day challenges. These courses aren't your typical asana classes, as they delve deeper into Yoga philosophy and Ayurvedic protocols that transform you from the inside out.
What type of classes are available?
New classes are always in the works. Most classes are self-paced and focus on forming knowledge, practicing that knowledge, and then implementing that knowledge.
Do I need experience to enroll?
There is no experience required for course enrollment. Although basic knowledge of yoga would be helpful, courses assume you are either a beginner or novice expanding your practice.
How do I get help during a course?
There are several resources for you to find answers while taking a course. You will gain access to the Social Sanctuary community where you can ask questions to your teacher and chat with other students. You can also message your teacher directly at any time for assistance.
Spiritual Community
Community
Join the Social Sanctuary Community to find other upgraders like yourself. This is the perfect way to meet people, get your questions answered, and find support no matter where you are physically or spiritually.
Is there a membership fee?
There is no membership fee to join the complimentary community called The Welcome Mat. Other communities may include a fee or will be included in a course purchase.
What can I do in the community?
Features such as a chat forum can be used to ask questions related to spirituality, share experiences, and get advice from other upgraders. There will also be occasional challenges and free live yoga sessions or seminars at The Welcome Mat.
Do I need to sign up to access a community?
Yes, all communities, including The Welcome Mat, require you to sign up by making an account with Inner Upgrade.
Ready for a Free Upgrade?
Echos From Your Higher Self is a weekly newsletter that transcribes and curates transmissions from the higher realms, specifically when you need them. Think of it as the ultimate synchronicity.
